Wendy Wardell (BWY) has been a Yoga practioner since 1993. She has been teaching for nearly a decade.
Her yoga teaching blends a dynamic, flowing style influenced by Ashtanga and Viniyoga, (Yang Practice), with sequences of longer held postures designed to stimulate and rejuvenate the meridian and organ systems, (Yin Practice). Drawing deeply on yogic philosophy and principles, her classes emphasize a deeper understanding of the flow of breath, movement and mindful connections to yoga, encouraging the student to develop, a deep sense of inner calm and connection beyond the realm of everyday life.
She also combines the physical (Asana) practice with Mindfulness meditation, drawing on the teachings of Buddhism to prepare one to deepen and nourish insights into one’s essential nature - a natural state of awareness.
Wendy teaches on the internationally acclaimed, Complete Retreat http://www.thecompleteretreat.com as well as teaching group and one to one classes at various locations on the Costa Del Sol and organizes workshops and teacher training for visiting international teachers.